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Pressing 30KG each hand for 9 dumbell bench press PR Very well made.
M.L Fitness Gym 14yr. Old teen doing 30kg. Bench press Very well made.
How To ADD 30KG TO YOUR BENCH Press in 100 Days The MMP Training Journal Very well made.
30KG Dumbbells For 10 Reps PR Road to 50s Very well made.
Bench Press Standards for Men and Women kg Strength Level Very well made.